Course Description

Not your typical contest prep. This program will make you feel like YOU again. If you are busy, and can only dedicate an hour a day to working out, and if you want to be able to sustain results not just for a day on the stage, then you will learn how to find your inner sexy and feel confidence and learn how to love yourself again. The stage is not about a trophy but more about a celebration of YOU and your new lifestyle habits. Celebrate YOU! 

Health and Wealth Coach

Amanda Gail

Business owner and trainer for over 11 years. Mom of 4. Despite adversity of losing everything and battling eating disorders, Amanda is committed to supporting others in reaching their goals and changing their future by giving you the tools you need to have the best life you have ever dreamed of. Amanda has competed in over 50 bikini competition shows, and traveled the world as a professional fitness model. Now Amanda is training bikini champions and empowering others to find self-love and self-worth through in depth training techniques for long lasting results.

Course curriculum

  • 1

    Month One

    • Set goal

    • Heart rate

    • Daily's

    • Day 1 legs

    • Day 2 Back-Bi(secondary muscle group)

    • Day 3 Shoulders

    • Day 4 Apple Bottom

    • Day 5 Cardio day

    • Day 6 Widdle the Middle

    • Day 7 funday

    • Meal Plan #1
  • 2

    Month 2

    • Registering for Show

    • Posing practice

    • Bikini Shopping

    • Checklist

    • Budget

    • Day 1 Circuit

    • Day 2 Chest Triceps and Cardio

    • Day 3 Legs, shoulders cardio

    • Day 4 Sexy back

    • Day 5 Bootylicious

    • Day 6 Shoulders and Posing

    • Day 7 Recharge and Fun Cardio

    • Cardio Options

    • Meal Plan #2
  • 3

    Month 3

    • Day 1 Bodyweight HIIT

    • Day 2 Cardio Burn High Reps

    • Day 3 Kicking and screaming

    • Day 4 Cardio burn high reps upper

    • Day 5 Hiit with weights

    • Day 6 running and posing

    • Day 7 cardio in heaven....Cardio a must

    • Meal Plan 2 options

    • Substitutions recipes for meal plan

    • Meal Plan #3