Bikini Body Blueprint Diet
"You can NOT out-train a bad diet" Step by Step Instructions and support to give you the results you have been looking for.
Fit Recipe Book for a Healthy Family
Over 60 recipes including breakfast, lunch, dinner and snacks plus bonus Smoothie Recipes
30 day Challenge
Establishing good habits is hard. This Challenge will set you up for success with the simplest way to eat and more. You don't need to count calories, and the recipes are delicious, plus you get to have a cheat meal planned out each week!
Pre-training 3 months to Bikini training
Rather you want to get on stage in a bikini or just train like you are, we will have fun doing it together! We will start on October 16th. This is a beginner course and we will take 3 months to set a strong foundation for what is next
Online Course for anyone who wants to workout with little to no equipment. Great for beginners. 3 days a week workout routines, includes meal plan to follow.
3 month bikini show prep (stage not mandatory)
Not your typical 12 week contest prep