Bikini Body Blueprint Diet

This is your Journey | taught by Amanda Gail

Course description

I've had the opportunity to see so many life changing experiences and I can not express in words the feeling I get when someone tells me that their life has changed just by taking better care of themselves. I believe in long lasting and realistic results. We are meant to live our best version of ourselves that we can possibly be, so why wait any longer? Shake your booty with me and get started now, whatever it is that you want and love to do. I've created a meal plan and system to get you started and to keep you motivated through your journey to rock that bikini because you deserve to feel good, look good, and live good!

This is not your typical online diet to purchase and never use:

  • Step by step what to do before you get started
  • Follow the plan and you will plan to succeed
  • You will not feel overwhelmed with too much information. This plan is simple to follow.
  • The meal plan shows the macros to make it easy for you to make substitutions
  • You can ask questions along the way
  • Consistent, quality, enjoyable whole foods.
  • Printable meal plan and grocery lists

*This is not an individualized meal plan, The Caloric range is 1500-2000 calories. For all individualized meal plans, please contact me directly for prices and availability.

Real Results

I want to share with you my client's results who I have had the pleasure of working with. She's an amazing mom and has committed to live a healthy lifestyle. Here are her progress photos and what she said about her journey.

12 week Progress
Following meal plan 100% Results may vary


"I decide to endure on a journey about 6 months ago, I decided to make some changes. After trying so many times without seeing results. I have always tried to eat clean, but I’ve never followed thru. The first 3 months, I tried to gain the weight in order to gain muscle, but I realized, it was hard, it was going to take time and dedication. I was able to gain weight up to 128 pounds, it took me 3 months to gain it. On the fourth month, I decided to purchase another meal plan. I was determine to make it. The first couple of weeks were hard, but I couldn’t give up, finally I started seeing the weight come off and noticing significant results thought out my body, especially my stomach. I went from 128 pounds to 109 pounds, I feel good and look awesome. One thing, I noticed was the food, I really enjoyed eating popcorn, chili and etc. Having a good meal plan that tastes super good makes a lot of difference. I give thanks to Amanda for my meal plan…. It was worth awhile. I continue to improve every day, let this were this journey takes."-Anna

The information provided on this site and included in all related communication is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

Amanda Gail
Amanda Gail
Health and Wealth Coach

Business owner and trainer for over 11 years. Mom of 4. Despite adversity of losing everything and battling eating disorders, Amanda is committed to supporting others in reaching their goals and changing their future by giving you the tools you need to have the best life you have ever dreamed of. Amanda has competed in over 50 bikini competition shows, and traveled the world as a professional fitness model. Now Amanda is training bikini champions and empowering others to find self-love and self-worth through in depth training techniques for long lasting results.

Contact Amanda directly if you have any questions.

Course Curriculum

Before you get started
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Gather Your Inventory
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Month 1 progress
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Month 2 Meal Plan
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Month 2 Progress
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Month 3 Meal Plan
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You Did It! Gather Results!
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