Course Description

Online Course for anyone who wants to workout with little to no equipment. Great for beginners. 3 days a week workout routines, includes meal plan to follow.

Health and Wealth Coach

Amanda Gail

Business owner and trainer for over 11 years. Mom of 4. Despite adversity of losing everything and battling eating disorders, Amanda is committed to supporting others in reaching their goals and changing their future by giving you the tools you need to have the best life you have ever dreamed of. Amanda has competed in over 50 bikini competition shows, and traveled the world as a professional fitness model. Now Amanda is training bikini champions and empowering others to find self-love and self-worth through in depth training techniques for long lasting results.

Course curriculum

  • 1

    Welcome!

    • Get started

    • Are you ready?
  • 2

    MONTH 1

    • Starting Measurements

    • Meal plan

    • Day 1 of 12

    • Day 2 of 12

    • Day 3 of 12

    • Day 4 of 12

    • Day 5 of 12

    • Day 6 of 12

    • Day 7 of 12

    • Day 8 of 12

    • Day 9 of 12

    • Day 10 of 12

    • Day 11 of 12

    • Day 12 of 12

    • Next month release date
  • 3

    MONTH 2

    • Assessment Day

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.