Course Description

Trainer

Chloe Holcomb

Course curriculum

  • 1

    Month One

    • Set goal

    • Heart rate

    • Daily's

    • Day 1 legs

    • Day 2 Back-Bi(secondary muscle group)

    • Day 3 Shoulders

    • Day 4 Apple Bottom

    • Day 5 Cardio day

    • Day 6 Widdle the Middle

    • Day 7 funday

    • Meal Plan #1
  • 2

    Month 2

    • Registering for Show

    • Posing practice

    • Bikini Shopping

    • Checklist

    • Budget

    • Day 1 Circuit

    • Day 2 Chest Triceps and Cardio

    • Day 3 Legs, shoulders cardio

    • Day 4 Sexy back

    • Day 5 Bootylicious

    • Day 6 Shoulders and Posing

    • Day 7 Recharge and Fun Cardio

    • Cardio Options

    • Meal Plan #2
  • 3

    Month 3

    • Day 1 Bodyweight HIIT

    • Day 2 Cardio Burn High Reps

    • Day 3 Kicking and screaming

    • Day 4 Cardio burn high reps upper

    • Day 5 Hiit with weights

    • Day 6 running and posing

    • Day 7 cardio in heaven....Cardio a must

    • Meal Plan 2 options

    • Substitutions recipes for meal plan

    • Meal Plan #3